Chair Toning Class
This 50-minute class focuses on:
• Establishing muscular strength
• Endurance and mobility for successfully accomplishing activities of daily living (ADLs)
• Helping to improve posture, body mechanics, balance and stability
• Preserving and enhancing muscular fitness, which may help prevent falls, improve mobility and counteract muscle weakness and frailty
Intermediate Class
This 50-minute class:
• Is designed for healthy adults who follow the recommended rate of progression in an exercise conditioning program
• Is the next level after the initial conditioning class
• Focuses on exercises that require additional stability, balance and strength for success
• Promotes significant improvements in cardiorespiratory fitness, muscular-skeletal function, muscular strength, flexibility and bone mass
Zumba® – Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you will be getting fit and your energy levels will be soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating!
Zumba Gold® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of older active participants, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for—zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It’s a dance fitness class that feels friendly, and most of all, fun.
Zumba Gold Toning® - This class takes the Zumba Gold class and slows it down slightly to incorporate toning and resistance training activities.
